Kurus dengan lemon

Saya beli lemon. Satu je sebab nya.. nak maintain kurus.. Tapi kenapa lemon? Well, today saya nak share the benefits of amazing lemon J

Okey, sebelum tu nak bagi tau yang paling baik ialah di waktu pagi sebelum makan apa apa, is the best time for you to drink a hot lemon juice. Btw for me, saya memang hantu coffee.. so sorry lah untuk ambil lemon early in the morning. Selalunya saya ambil after lunch or before lunch...

Khasiat lemon :

1) improve keupayaan badan anda agar boleh absorb nutrient nutrien penting dengan lebih baik. Kegagalan badan anda berbuat demikian boleh menyebabkan cepat berasa lapar walupun sebenarnya badan tu tak lapar pun lagi.

2) lemon kaya dengan vitamin c... of course boleh boost your immune system.

3) lemon juice juga boleh flushed out apa apa yang tidak diperlukan oleh badan kita dan juga toxin. So process menguruskan badan lebih mudah dan cepat selepas kita buat detox ni. 

4) anti penuaaan.. pasni dah tak yah risau pasal wrinkles or what so ever. For me, yang saya perasan, blackheads hilang. Kulit lebih clear.

5)Selain itu, ia juga sangat berkesan untuk memperbaiki bau nafas anda...

Okey... tak silap saya juga, beyonce juga kurus dengan lemon detox.

So kesimpulannya dengan minum lemon juice, bukan sahaja boleh kurus malah kulit pun cantik... anda kekal muda . suami pun sayang

gambar ambil dari google

5 Vitamins for Healthy Skin

Healthy skin comes from the inside out. What you choose to put into your body will reflect itself on your skin. Diets filled with processed foods often leave skin looking and feeling dull, oily, and discolored. But nourished bodies that are fueled with whole foods containing the recommended amount of vitamins often display a much healthier appearance. What vitamins do you need and what exactly do they do? Here are the basics on vitamins and skin health.

1. Vitamin A

Necessary for the maintenance and repair of vital skin tissue, vitamin A is the key to healthy skin. If you’re deficient in vitamin A, your skin may take on a dry, flaky complexion. Get your daily recommended allowances of vitamin A through foods such as sweet potatoes, carrots, and dark, leafy vegetables. Research by the American Academy of Dermatology has shown that when used on the skin, lotions containing vitamin A can help control acne and reduce lines and wrinkles.

2. Vitamin B Complex

Found in foods like oatmeal, rice, eggs, and bananas, vitamin B complex contains the nutrient, biotin, which forms the basis of nails, skin, and hair cells. Too little vitamin B complex in your diet can cause dermatitis or hair loss. Topical creams and ointments made with B vitamins can instantly hydrate cells and give a healthy glow to skin. Using some creams containing vitamin B has also been shown to have anti-inflammatory properties and to even out skin tone.

3. Vitamin C

Fill up on citrus fruits, leafy greens, bell peppers, and cauliflower, all of which are full of this vital nutrient. Vitamin C has been known to fight colds and when used on the skin, vitamin C can help collagen production. Vitamin C can also help reduce wrinkles, improve skin texture, and reduce photo damage.

4. Vitamin E

Use vitamin E on your skin to help reduce the appearance of scars and rough, dry skin. To keep skin looking supple and soft, try adding more nuts, olives, and spinach to your diet, all of which are high in the vitamin. These foods will not only help your skin stay soft, but will help your hair’s luster and strength. For stubborn scars, try rubbing vitamin E oil on the scar to reduce its appearance.

5. Vitamin K

Vitamin K can be best used on the skin to help with dark circles and bruises. Look for lotions and creams that contain this vitamin to help fade discolorations on the skin, and help with wrinkle reduction. Though a diet filled with dark, leafy greens will help your vitamin K needs, the best way for your skin to get the most benefit is to use it topically.

source:rdasia.com