Boost your immunity to fight nasty bugs by loading up your diet with all the natural help you can get :
CITRUS FRUIT is packed with vitamin C.
WHOLEGRAIN is loaded with vitamins and minerals such as zinc, and can help boost your immune function.
BLACK TEA may help the tiny hair like cells in your nose expel germs.
YOGHURT is a rich source of calcium and helps to boost your immune system.
CHICKEN SOUP reduces inflammation.
BITTER GREENS such as watercress and rocket are known for their antiviral effects.
GARLIC helps fight diseases.